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    The Youngest Faces of Pakistani Media Industry 2019

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    Young but surely mighty, these ‘under 25 years of age’ actresses are not only stealing the spotlight but are becoming our media industry’s favorite faces. Interestingly, you will see them in every other drama serial, TVC as well as brand endorsement.

    While they are all destined for bigger opportunities, truth be told, 2019 is the year they are marking their spots for years to come. Without further ado, here are the top 5 names you need to memorize!

    Alizeh Shah 18

    Apparently Alizeh first garnered attention by working alongside Waseem Akram in a TV commercial when she was only 6. In the meantime, she kept appearing in different ads as a child artist. However, this teenage actress joined the screen properly in 2017 and has made a mark through her ace acting skills since.

    In addition, this cutie has scored lead roles in ‘Jo Tu Chahey’ and ‘Ehd-e-Wafa’; both HumTV productions.

    Believe it or not, Alizeh was Chutki in the famous recent feature film ‘Superstar’ where she played Mahira Khan’s younger sister’s role.

    Nonetheless, the truth behind her success lies in her family’s support. While her father encourages her, her mother accompanies her on all sets. Moreover, Alizeh is currently studying as well as working. Need inspiration? Follow Alizeh!

    Arisha Razi 17

    Born in 2002, this little cutie is truly the star of most Pakistani drama series. Talk about being a star baby, Arisha did her first TV commercial at the age of one!

    Moreover, no one can overlook the confidence and happiness she wears like a badge on-screen as well as off-screen.

    Known for her comedy performance in ‘Mr Shamim’, Arisha did justice to the drama which revolved around her divorced father in search of a new wife. In addition, she starred in drama series like ‘Malkin, Baba Jani and Laut ke Chalay Ana’.

    Believe it or not, Arisha also lent her voice to 3 Bahadur, both in 2016 as well as 2018. If there’s one bright shining star in Pakistan, its Arisha Razi!

    Kinza Hashmi early 20’s

    Emerging talent straight from a fashion show, this beautiful actress started exploring her acting skills at the age of 16. Kinza has starred in a lot of drama series, namely ‘Ishq Tamashi, Gul o Gulzar, Daldal, Tu Ishq hai, etc’.

    On the other hand, unlike other co-stars, Kinza likes spending time on the sets even when she doesn’t have a role to participate in. Beat that!

    In addition, this diva doesn’t believe in days off from work and truly takes her job seriously.

    Aiman and Minal Khan 20

    Known as the power twins of the Pakistani media industry, the duo is definitely destined for greater things in life. Only 20, these two beauties have left us in awe big time since they appeared in 2011. Moreover, they haven’t left their spot open for anyone else to steal since!

    Aiman Khan: Certainly adorable, Aiman got hitched to her co-star Muneeb Butt in 2018 and gave birth to their little angel Amal in 2019. Firstly, known for her innocent and cute looks and later for her acting skills, Aiman has played notable roles in various renowned drama series. To enumerate, she acted in Bandi, Mann Mayal, Ishq Tamasha and others.

    Currently taking a break from work to babysit her daughter, her fans can’t wait to see her in her next big project.

    Minal Khan: A hardworking stunner, Minal has also been playing big roles since 2011. Her hit dramas include Mann ke Moti, Parchayee and Hasad.

    Iqra Aziz 21

    Not your conventional girl from the hood, Iqra Aziz is one person who portrays diversity like none other. Jolly at heart, friendly yet fierce; while Iqra is only 21, her fans already know she is made to rule the world one day!

    In fact, this stunner came directly from the Citrus Talent Agency and played a supporting role in Kissey Apna Kahein back in 2014. Equally important, not long after her first debut, she scored a lead role in Muqaddus in 2015 and has become an inspiration since.

    In short, her famous series include Mol, Tabeer, Suno Chanda, Ranjha Ranjha Kardi and others. Moreover, it is important to mention that she also won the ‘Hum Award for best Television Sensation- Female’ in 2016.

    KFC is still Pakistan’s favorite Crispy Chicken!

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    With more than 280 cities in Pakistan, KFC still leads the country’s snack food landscape. Apparently, KFC was launched in Pakistan back in 1997 in Gulshan-e-Iqbal and everyone totally fell in love with the crispy chicken.

    However, the amazing factor is that even though there are so many new food brands available today, KFC still dominates the market and caters to more than 2 million customers every month.

    Without a doubt, Pakistanis’ most favorite food is ‘Kukkar’ aka ‘Chicken’. Whether there is a formal event or a family simply dines out; eating chicken is our preference! With that said, it is obvious that KFC has earned the highest points when it comes to all the fast-food chains, and there are numerous factors to back this up.

    If you don’t love the ‘finger lickin’ good’ chicken just like me, here’s why you should!

    The Taste is Divine

    Interestingly, KFC has stuck to its amazing taste over the years. While there are tiny variations in each city, the truth is that the basic taste remains unchanged. Not only is the flavor totally nostalgic for many, but knowing exactly what to order every time doesn’t have to alter a bit.

    Moreover, tilting towards the Pakistani taste buds as opposed to KFC’s counterparts in other countries such as the USA or the UK has aided in winning the hearts of the masses.

    Full Marks for Originality

    As of 2019, there are more than 85 outlets of KFC present across the major cities of the nation. Firstly, KFC gets full points for its original crispy chicken recipe.

    While our country is littered with so many copycats named AFC, PFC, TFC, and all other FCs; trust me when I say that they do not have the slightest clue about the secret ingredients KFC uses!
    No matter which fast-food crispy chicken you eat, you will come crawling back to KFC for its uniqueness.

    Easy on the Pocket

    Equally important, the second factor after quality is affordability. Since Pakistan’s majority is low class, followed by middle class at no more than 2%; it is understandable that the affordability levels are quite low.

    Consequently, KFC is the most chosen fast-food chain because it offers affordable daily deals, single chicken pieces as well as everyday value meals. In short, if you spend approximately rs400, you will definitely satisfy your hunger pang!

    Doorstep Delivery

    My favorite part? I can order KFC any time of the day and I know it will arrive within 40 minutes right at my doorstep. KFC branches start operating after 11am and close at 1:30am. Hence, catering to more than 2 million customers 14 hours a day, every month.

    Mitao Bhook: Reaching out to the needy

    Certainly a point worth noting. KFC has pledged to help the needy by joining hands with different NGOs and Foundations through their ‘Mitao Bhook’ chapter. For this reason, NGOs such as the Orange Tree Foundation, The Citizens Foundation and Deaf Reach School and Training Center are a part of the plan.

    Variety is Awesome!

    Surprisingly, KFC has a lot to offer in their menu. Want a burger? Go for Zinger. Want to ditch carbs? Go for chicken pieces! On the other hand, they also serve meal boxes with rice, buns and wraps. As for the side order, you can effortlessly opt for French fries, coleslaw and soft drinks.  

    In addition, I just love how they launch a new snack every now and then!

    They have a Kids Menu too!

    How many times have you hated sitting in restaurants not knowing what to order for your little one? Significantly, not at KFC. Kids can choose their own chicky meal from their kid’s section. Plus point? They also get a toy. How cool is that!

    10 Pakistani Weight Loss Tips which are going viral in the UK

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    Emerging research now suggests that when you eat can impact your waistline.

    Losing weight and keeping it down for months to come is a true struggle. Especially, when you are a Pakistani or belong to a desi family! All the ‘ghee waley khanney’, ‘desi meethay’ and ‘dawati dishes’ are the real culprits of weight gain. Above all, when you cannot openly say no to taking second helping is just the icing on the fat cake.

    Nonetheless, when there is a will, there’s always a way. If you want to lose 30 pounds like me, here are some downright awesome tips and tricks you can roll up your sleeve. After all, no one can understand the DESI pressure to stay slim like us Pakistanis!

    Learn to say ‘NO’

    Clearly, we all end up eating foods we don’t want to simply out of courtesy. Been there? Me too! Hence, the first tip to losing weight is by learning to say ‘NO’ when you really need to.

    In short, say no thank you when an aunty is trying to pour you a second helping zabardasti, or when she is tossing down the samosa in your plate when you can see it is drenched in oil! While elders might put you in the ‘badtameez’ category, just know that their opinion should matter less than your current weight!

    Limit your Parathay and Roti

    No one will ever tell you this, but I will! In particular, if you actually want to shed those extra pounds, you need to ditch parathay for breakfast and roti for dinner. While garam parathay and kadak chai is the best meal to wake up to on winter mornings, the truth is, the duo is the real reason behind your accumulated cellulite.

    Even if you totally love them, limit this amazing meal to your cheat day.

    5 small meals are better than 2 big ones!

    Again, it is advised to indulge in small meals which are spread throughout the day instead of having just 2. What we usually do is skip all the meals and go crazy at dinnertime.

    All those salans and rotis literally get stuck to our body for years to come. Therefore, let your metabolic rate stay boosted by munching on healthy snacks all day long.

    Avoid Canteen ke French-fries!

    Interestingly, every Pakistani student loves ‘canteen ke chips’! Am I right or am I right? Obviously, if you want to impress your friends on your farewell party by getting the lady-of-the-evening award, you totally need to avoid the yummy fries.

    Tip: Eat a handful of dry fruits or a homemade fruit salad instead.

    Eat at home before going to Shaadi Events

    Apparently, shaadi events serve food which is soaked in oil. Even if you wipe the excess with a tissue paper, there will still be oil on your plate. Haina?

    Therefore, to avoid the dose of heartburn later, I would recommend that you eat your dinner at home (salad/ boiled chicken/sandwich) and then go to the wedding. Indeed, not only will you eat less at your cousin ka Valima but will surely thank me later for the weight loss results.

    Squeeze Exercise in your Schedule: No Bahana!

    Pakistanis have a flare for the dramatics. For this reason, and more, it is imperative to understand that making excuses for not working out won’t work out in your favor! Further, all the excuses will only push you away from your weight loss goal.

    Either start exercising after you come home from work or simply do it when your kids doze off. Once you get into a routine, exercising will make you feel light and happy.

    Opt for Green Tea instead of Black Tea

    Firstly, I know how significant chai is for some of us, however, if you want to discard those pesky pounds, you need lifestyle changes. If you enjoy 4 cups of tea just like me, I’d recommend that you switch to green tea- at least 2 of them.

    Green tea is full of antioxidants, vitamin C and helps shed fat.

    You need to stay Consistent

    Our problem? We don’t stay consistent. In short, as soon as ‘Bhai ki shadi’ is done, we get back to our old eating habits. You need to stay consistent in order to witness proper long lasting results.

    Don’t give up because Khala can’t see a difference!

    While your mom keeps bombarding you with comments like ‘Chuhey jese mun ban gaya hai’, on the other hand, your Khala might be sticking to ‘koi faraq hee nahi parr raha’! Either way, you need to stay focused and don’t need to give in to other’s opinions.

    Ramadan is a Cleansing month!

    Equally important, Ramadan holds significance for all Muslims, be it in Pakistan or the UK. With that said, hold back at Sehri and Iftari. Keep following a healthy eating pattern instead of falling for pakorey. I know it is hard but looking slim will make you feel a hundred times better!

    So guys! Here were some genuine Desi Weight Loss tips for you all. Follow even 3 of these and your weight loss goal will become achievable!

    How Dentistry is Changing in 2019-20

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    George Bernard Shaw once said,“Those who cannot change their minds, cannot change anything.” That would apply to all fields of life; including the sciences; and dentistry is no exception. 

    The rapid scientific developments of the day have kept dentists on their toes; and the result is the influx of new technologies, tools and practices that have kept dentistry moving towards the future.

    Advancements in technology are making diagnosis more precise and therefore, treatment more accurate. Treatments such as lasers are making historically painful and feared procedures significantly more bearable. 

    Some of the amazing advancements have been elaborated for your perusal below.


    The Industry is becoming more ‘Internet Centred’

    This aspect of advancement should come as no surprise. Almost every aspect of our lives involves the internet of things (IoT) to some extent, and the fact that it is spreading its influence into the dental world can only mean massive improvements. 

    Databases with customer details and transaction histories are now accessible over cloud-based servers which would offer relief for frequent travelers as well as dentists working in remote locations. With easily accessible customer histories on mobiles and tablets, it offers doctors an opportunity to lead fast, adaptable lifestyles across multiple clinics and hospitals.

    Patient-Centric Approach to Treatment

    Increasingly, dentists are making patient-care their number one priority. This does not only mean paying adequate attention to their preferences, but it also keeping a holistic account of medical histories while devising treatment plans. 

    This specifically caters to the financial aspect as well as availability in busy schedules. Another major shift in this aspect would be considering the patient first and understanding their fears and quirks to make them more comfortable. 

    This is simply getting to know the patient, but it definitely makes a huge difference in upgrading the comfort level of patients and making their experience that much easier. Patient portals allow dentists to provide patients with increasing information about the history of their appointments as well as organise their future appointments. Medical insurance plans are also linked with these portals to allow better coordination between insurance companies, regulators and medical practitioners.

    Furthering Financial Solutions 

    The last quarter of 2017 saw the Congress failing to fund the Children’s Health Insurance Program which provides dental as well as general medical insurance. This brought to light the importance of having financial solutions in place for everyone for them to better afford the medical attention they need. 

    Medical and dental care is one of the basic necessities. Bearing this in mind, more flexible options are being introduced to make sure that a majority of people can rush to the dentists without worrying about the financial aspect of quality dental care. 

    Group Practices

    Inflation is a common concern among all. Dentists are no different with the rising costs of running an individual practice; 2018 is seeing a rise in group practices.; a trend that has long been predicted due to various socio-economic trends in the context of the industry.

    This trend has some benefits from the point of view of patients, as they are able to access multiple specialists under a single roof. This also has the benefit of progress for all, as one dentist could refer patients to fellow dentists who specialize in a different area. 

    Female Practitioners

    The traditional gender gap that has existed in the industry is now closing in. There has been an increase in the number of female students studying the said subject, meaning there will be an increase in the number of female dentists and orthodontists in the future.

    Technology Savvy

    An increasing number of dentists are resorting to utilizing rapidly improving technology and machinery such as:

    • 3-D printing
    • CAD/CAM technologies
    • Laser technology

    All of them save time, seek to prevent pain, ensure better treatment and better results.

    3-D printing is now being used, not just to create orthodontic devices, but also in general dentistry, implantology, prosthodontics and even to create custom treatment solutions with in coordination with patients.

    Quality over Quantity

    An economic truism states that doctors must treat as many patients as possible in order to increase their incomes. Dentists too, after all, are consumers in the larger spectrum.

    There has been a marked change amongst medical practitioners, however, who have resorted to providing superior patient care and emphasizing more on patient’s outcome instead by giving patients quality individualized care. This shift is due to the increasing demands of patients in a world of social-media awareness as well as developing quality standards that require enhanced services from dental practitioners.

    Further Reading & References:

    https://www.beckersdental.com/dentists/33664-dr-samuel-low-3-trends-for-dental-professionals-to-expect-in-2018-a-push-toward-joining-dsos.html

    How Pakistan Serves The Best Sweet Dishes In The World

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    Want sinfully sweet, totally out-of-this-world desserts? Don’t look anywhere else other than Pakistan because no one makes sweet dishes tastier than us!

    Besides professional chefs, our regular home-makers also have flawless skills when it comes to making desi meetay. You name it, we can make it!

    Without further ado, here is a mouthwatering collection of timeless treats from across the nation you definitely need to try.

    Gulab Jamun

    Gulab Jamun is definitely a delicacy. Clearly mouthwatering, this indulgence is made up of thickened condensed milk/ flour dough in the shape of supple brown dumplings. Further, these dumplings are tossed in rose-flavored, sugar syrup. As for garnishing, grated nuts are sprinkled on top to add color and taste.

    If you haven’t tried these sugary balls yet, you need to do it now. Pakistanis enjoy gulab jamun hot, mostly during the winter season.

    Gajar ka Halwa

    This treat is celebrated because of its rich carrot taste, totally desi style! Above all, when carrots are slowly cooked in milk and blended with khoya and nuts; this halwa becomes heavenly, to say the least.

    Since it is pretty time consuming to cook it, gajar ka halwa is again considered a delicacy.

    Sheer Khurma

    In sum, our festive vermicelli is a special sweet dish, usually made on Eid for all family and friends to enjoy. Milk and dates being the main ingredients, this dish mimics puddings in texture but definitely beats them.

    Kheer

    On the other hand, one Pakistani sweet dish which is enjoyed at cooler temperatures is ‘Kheer/ Firni’. Again, cooked in boiling milk with rice and sugar; the luscious combination has been our staple since decades. Interestingly, it is served in small clay pots. The taste is divine!

    Jalebi

    Chewy orange delights known as jalebi are Pakistan’s favorite dessert, be it any occasion. Whether you want to satisfy a sweet tooth, entertain guests or need a dessert for Ramadan and Eid; jalebi will always do the trick.

    Fun to say and even tastier to eat, Jalebi has a thick crust while it has a soft, gooey sugary texture inside which bursts inside your mouth as soon as you take a bite. Haven’t had one yet? Go have it today!

    Kulfi

    You scream, I scream, We all scream for Icee….nope! ‘KULFI’! Apparently made with evaporated sweet milk, this ice cold milky delight is perfect for summers. Additionally, Kulfi has loads of flaovors such as pistachio, chocolate, mango and then there’s always the classic.

    Barfi

    On the other hand, this off-white chewy square treat also known as Barfi is perfect for all sorts of occasions. While Pakistanis serve it to their hi-tea guests, this sweet is served at wedding events as well. Again, barfi contains condensed milk and sugar, but other flavors are added to it to enhance its taste. Common flavors are cashew and ground pistachio.

    Ras Malai

    On the whole, ras malai is an amazingly rich rendition of cheese cake without a standard crust. Instead, it is served soaked in sweet milky mixture while the nuts crunch in your mouth one at a time. In particular, this dessert is enjoyed on special occasions.

    Sohan Halwa

    Interestingly, sohan halwa is a traditional Pakistani sweet, sometimes cut in cubes, slices or served in bowls in the form of scoops. My favorite!

    A specialty of Multan, sohan halwa is made by cooking white flour, ghee, milk and sugar. It takes more than an hour just to cook this dish! Hence, imagine its delicious flavor and texture!

    Rasgulla

    ‘Ras’ means syrup in Urdu. Therefore, you can well imagine that a rasgulla is a sweet which is loaded in sugary syrup! Surprisingly, these white dumplings are made of chhena and semolina dough and they taste incredible.

    All you need to know about Sheheryar Munawar

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    The heartthrob of the media industry, aka Hrithik Roshan of Pakistan; Sheheryar Munawar has gained even more spotlight after his amazing feature film ‘Parey Hut Love’. However, there is very little us fans know about him, his life, his likes and dislikes.

    Above all, if you are his diehard fan, here are some juicy inside details you can learn about Sheheryar Munawar.

    A closer look at Sheheryar Munawar

    He was born in Karachi

    Sheheryar Munawar was born in Karachi on 9 August 1988.

    Education

    He spent his childhood in Islamabad and completed his O levels from The City School. Nevertheless, his family shifted back to Karachi and he finished his A levels from Southshore School.

    Moreover, he did his Bachelors in Finance from IBA.

    Meri Family

    Meet My Parents

    While Sheheryar’s father was an air commodore (r) Munawar Alam Siddiqui, his mother has always been a home-maker. Interestingly, his father has a Sindhi background while his mother is a Brahui.

    Siblings

    Sheheryar belongs to a family of 6; 4 of them being his siblings. Apparently, while his sister Nadia is also a business graduate like him, his youngest brother Manoucheher graduated recently.

    Unfortunately, he lost his elder brother Asfandeyar back in 2012 in a car accident.

    What’s his Ghar ka Mahol like?

    Significantly, Sheheryar’s ghar ka mahol has always been strict. Since his mother was a stay at home mom, she made sure everything was proper. Again, to exert that, she often scolded the children, just like a desi mom does.

    Which language did everyone speak at home?

    ‘Minglish’! In relation to this, he revealed in an interview that since all the family members spoke in Sindhi, Brahui, English as well as Urdu simultaneously; the dinner table conversations were one of a kind!

    Ghar ka Khana?

    Interestingly being a ‘Brahui means that you mostly feast on meat’. Since his mother run the kitchen and had more influence over his Sindhi dad’s meal choices, the whole family usually ate meat. Especially lamb and mutton.

    Usual Family Dinner Table Conversation

    Politics. Furthermore, he stated that the whole family usually indulged in a serious conversation about politics, mostly because of his sister being a debater! In addition, they all would talk about how each one of them spent the whole day.

    Let’s move onto the Fun aspects of his childhood

    Childhood memories

    After his mother would doze off in the afternoon, all the siblings would slowly sneak out of the house to climb trees and play.

    Mama ya Papa?

    Besides this being a totally silly question all desi people ask kids, nonetheless his answer was ‘Papa’. In fact, he mentioned that he and his father shared a lot of interests. They would make model ships during the afternoons his father was available.

    Music

    Surprisingly, Sheheryar Munawar’s father is a great singer. A professional ustad would come home with his harmonium to teach his father. Sheheryar started taking interest in music because of him. So much so that he has kept his father’s entire record player LP collection.

    Let’s not forget that he has totally cool dance moves too…

    Childhood crush?

    None other than Penelope Cruz!

    Gaining the Spotlight

    Interestingly, Sheheryar Munawar initiated his career by modeling. Later, he chose Hum TV drama serials. Namely:

    • Merey Dard ko Jo Zuban Miley
    • Kahi Un kahi
    • Zindagi Gulzar Hai
    • Asmanon pe Likha

    Feature Films:

    • Ho Mann Jahan
    • 7 din Mohabbat In
    • Project Ghazi
    • Parey Hut Love

    On the other hand, not only did he win 2 awards but won the hearts of many fans on twitter. Here’s a glimpse of him reading tweets from his beloved fans. Check out his reactions!

    Love Life

    Finally, the real question! As far as his love life is concerned, Sheheryar Munawar is happily engaged to Haala Soomro. In fact, his fiancé is a doctor. Here are some pictures from his engagement ceremony.

    Don’t they look beautiful together?

    On that note, here’s a recent picture he uploaded on Instagram. Are we thinking too much or his caption means he is going to seal the deal pretty soon?

    That’s all for now folks! Stay tuned for more.

    10 interesting food facts you will never believe!

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    While some people claim that human existence is dependent on love and care, others put it more bluntly and give all the credit to ‘oxygen’. However, I believe that the real fuel for human survival is ‘FOOD’. Yes. Scrumptious food!

    Interestingly, we all gulp down heaps of food every day. However, how much do we really know about them? We have gathered the most unbelievable facts about food from around the world. Hope you enjoy reading them as much as I did compiling them!

    #1 Margherita pizza was named after a Queen!

    Believe it not, the tasty cheesy Margherita pizza was named after the Queen of Savoy, Italy (1878-1900). Why this pizza, you ask? Well, the chef was supposed to bake a pizza which mimicked the colors of the Italian flag (red, white and green). Hence, the pizza has just tomatoes, cheese, and basil leaves. I love it. Do you?

    #2 Bananas belong to the ‘Berry’ group

    Surprisingly, bananas are a part of the berry group. Who knew that! Apparently, since bananas meet all the botanical requirements of being a berry, they are hence put in this group. In fact, other fruits in the berry group include cucumbers and kiwis as well.

    # 3 Pistachios are combustible

    Pistachios are combustible. The oily fibrous content in pistachios can start a fire. Hence, the next time your BBQ grill doesn’t pick up fire quickly; you know exactly what to pour in for effortless flames!

    #4 How Sandwiches were invented

    Did you know a gambling addict invented sandwiches? Clearly, due to his 24/7 gambling addiction, John Motagu came up with the idea of eating proper meals in the shape of sandwiches. In short, he invented it because he just couldn’t leave the table to have food!

    #5 Nutella is a privilege

    Interestingly, you all might love Nutella just like me and maybe even eat it raw spoon after spoon. However, you should know that Nutella is made up of 25% of the whole world’s hazelnuts! Wait, what? Hazelnut shortage is such that they are being grown in labs to keep up with the numbers.

    #6 The Popsicle Accident

    Apparently, Popsicle was once called ‘epsicle’. When an 11 year old boy named Frank Epperson left a ‘soda water concoction’ outside, overnight, his mixture froze and he found a new treat.

    Moreover, the name popsicle came into being when kids started calling it ‘Pop’s sicle’.

    #7 Potatoes and WIFI

    Surprisingly, potatoes can absorb WIFI signals. Back in 2012, Boeing Co used a sack of potatoes instead of humans to conduct a WIFI experiment. Luckily, it worked. Want a stronger WIFI signal, sit next to potatoes!

    #8 Oh Honey!

    Finally, the sweetest item on our list! Apparently, honey has a very low moisture level as it is acidic. Hence, honey never expires. Simply store it in an airtight jar or bottle and enjoy it for the rest of your life.

    #9 Tomatoes were once considered poisonous

    In sum, tomatoes were once known as ‘poison apples’! Since aristocrats died after eating them, everyone detested them in the 18th century. Significantly, little did they know that the tableware was to blame. Not the supple tomatoes!

    #10 Chocolate money anyone?

    Chocolate was once used as currency! How cool is that? Back in the 1500’s, the Aztecs traded with Mayans using cocoa beans as a form of money. Mmm.. who wants to time travel and become super rich!!!

    So here were some very interesting food facts for you all. Which one was the most unbelievable for you?

    4 Tools & Techniques That Make A Dentist’s Job Easier

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    This one should be a no-brainer for all the dentistry students in Lahore and Karachi. In 1828, Dr. John M. Harris initiated the first dental school in Ohio, which aided in the establishment of dentistry as a proper profession. From then onwards, the dentistry has profited from non-stop scientific progress and mechanical advancements to become the multi-billion dollar industry that it is today.

    Dentistry is a part of the medical profession comprising of studies, diagnostics, counteractive action and treatment of illnesses, diseases and conditions in the oral cavity.



    The greatest obstruction to widely-available quality dental services is the provision of quality equipment and knowledge of the latest techniques. Dental considerations can be costly and hard to avail; particularly in third world countries. As per the American Dental Association, it is revealed that numerous provincial regions within mainland U.S. do not have adequate dental services to treat local populations properly.

    With that note, here are 4 tools and techniques widely used in the dental industry which not only aided the profession’s progress profoundly, but still hold importance in today’s time – helping doctors diagnose and treat in a better manner.

    Dental CAD/CAM

    Dental CAD/CAM (Computer Aided Design/Manufacturing) is widely used in the industry to  outline and manufacture individual dental restorations i.e. crowns, scaffolds and halfway prosthetic casings for prostheses.

    Computer aided design/CAM can likewise be utilized for outlines and layouts where precision is key. Recent years have seen CAD/CAM take enormous leaps forward because of advancements in both machine-imaging and plan programming. 

    The CAD/CAM process can be broken down into three stages: 

    • Formation of a model
    •  Reclamation outline
    •  Assembling

    Computer aided design/CAM production is quick, relatively inexpensive and can help prevent extensive costs associated with re-doing work due to imprecise casting and measurements.

    X-Rays

    Modern dental practitioners depend heavily on X-rays to have visual access to parts of the mouth that can’t be seen by dental examination devices and the naked eye.

    X-ray images are depictions of short-length electromagnetic radiation on film or a digital device; they can be used to reveal the internal structure of teeth and bones. In their simplest use, they can highlight tooth decay and bone thinning around the tooth.

    Both modern dental practices around the world employ the use of in-house x-ray machines of varying qualities; this enables dentists to diagnose and work on patients within the same session.

    3D Radiographic Imaging

    3D Dental radiography is a giant leap forward from conventional 2-dimensional x-rays.. Dental radiographic images can be be classified as intraoral and extraoral; and are used distinguish issues in the patient’s bones, delicate tissues and dental structures in the jaw and skull area.

    Conventional 2D x-rays have their limitations; they are appropriate for fundamental diagnosis but do not provide the adequate amount of data required for advanced procedures and analysis e..g. cephalometric examination (skull measurement investigation). 

    3D tests overcome some of these limitations and can provide a holistic view of the patient’s medical status.

    3D Virtual workflow

    Three-dimensional image-based virtual workflows have provided an alternative to conventional methods of planning advanced dental procedures and 

    They are particularly utilized in orthognathic medical procedures (jaw medical procedure territory to treat issues that cannot be restored with conventional orthodontics, for example, supports, and so on.) and orthodontics.

    The typical work process incorporates advanced imaging methods, management of a virtual model, diagnostics and arrangements and the post-operative assessment of virtual treatment results.

    REFERENCES:

    https://aaltodoc.aalto.fi/bitstream/handle/123456789/32993/bachelor_Pirskanen_Joni_2018.pdf;jsessionid=E52B45D4AB17E759115CAE76197C0729?sequence=1
    https://www.acta.nl/nl/Images/3229576-Samenvatting-proefschriftmvdzande_tcm251-867621.pdf
    https://www.dentalreview.news/technology/23-dental-equipment/1447-dental-pioneers-of-the-1970s

    5 Key Statistics about the Dental Industry

    0

    The Dental Industry Today

    Even in developing economies such as Pakistan and India, the dental industry is gradually shifting towards a consumer-centric approach. This trend is the result of various influencing factors; the most important ones being the increasing competition and performance standards. 

    Competition amongst private practitioners has evolved as patients demand excellence in service and customer experience rather than just the post-operative outcomes. Patients have begun to take more responsibility by seeking information on the internet and peer-to-peer reviews. 

    Here are 5 statistics that offer a unique context as to where the dental industry stands today.

    1.  Income

    In the United States, the average annual net income for a practicing dentist varies between general practitioners and specialists; the latter being specialists in a particular aspect within the dental field. 

    • Private practicing dentist earn an average of $188,580 per annum.
    • For specialists, it is $333,540 per annum. 

    The reasons for these high incomes can be attributed to the next key statistic, which forms a basis for the critical doctor-to-patient ratio.

    2. Number of working professionals

    The number of dentists, especially in the rural areas and smaller towns, is surprisingly disappointing. 

    • In 2015, it was estimated that there were about 195,722 dental practitioners in the United States. That number comes around to about 7 working professionals for every 10,000 people.
    • In 2017,  there were 198,517 dental practitioners in the United States, whereas the population increased in this period. Today, for each 100,000 people, there are 61 dentists in the country.

    As dental hygiene and treatment is a basic human need, the doctor-to-patient rationalises the high salaries of dental practitioners and specialists. 

    3. Dental Treatment Can Be Expensive

    In 2015, it was observed that nine percent of the U.S. population that required critical oral treatment and attention but could not pursue it due the expensive treatment options available. Although oral health is a major component of general well being, a wide-majority of dental procedures are overtly expensive

    Accordingly to Costhelper, he average office visit at a dental office costs between 50 to 350 dollars whereas tooth-saving procedures such as bridges can range from 1,000 to 12,000 USD. Poor dental hygiene, therefore, can result in severe costs for an individual patient and can prove taxing for low-income families.

    4. Gender and Age division

    American Dental Association reported that in 2017, female dentists consisted of one-third of all practising dentists in the country: of 198,517 registered dentists, there were only 31% females. 


    The average age of a dental practitioner is also relatively high: majority of the dental practitioners are over the age of 40.

    In fact, about:

    • 25% of the dentists are between the ages of 40 and 50. 
    • 23.5% were between 55 and 64 and 
    • 16% were even over the age of 65 (which is quite different from other professions).

    The average retirement age came to about 69 years; which is higher than the industry standard for the medical profession.

    5. Patients

    In the dental industry, the average number of patients are relatively less than expected. The American Dentist Association recommends a visit to the dentist twice a year. However, according to the American Dental Association, in 2014: 

    • Only 52% of adults visit the dentist every 6 months; which if analyzed closely, is a very poor number. 
    • 10.7% have not visited the dentist in the last two years.


    The above statistics highlight how costs, incomes and and other key statistics relate to each other to present a holistic overview of the industry.  While the U.S. dental industry ranks among the most advanced in the world, the large number of patients and the economic divide between them necessitates a re-thinking of the industry to better suit the requirements of all demographics of the society.

     

    References

    1. https://www.ada.org/en/science-research/health-policy-institute/dental-statistics/patients
    2. https://sidekickmag.com/dental-practice-management/consumerism-in-the-dental-industry-understanding-the-new-dental-consume/

     

    5 Key Statistics about the Dental Industry

    The Dental Industry Today

    The dental industry is gradually shifting towards a consumer-centric approach. This trend is the result of various influencing factors; the most important ones being the increasing competition and performance standards. 

    Competition amongst private practitioners has evolved as patients demand excellence in service and customer experience rather than just the post-operative outcomes. Patients have begun to take more responsibility by seeking information on the internet and peer-to-peer reviews. 

    Here are 5 statistics that offer a unique context as to where the dental industry stands today.

    1.  Income

    In the United States, the average annual net income for a practicing dentist varies between general practitioners and specialists; the latter being specialists in a particular aspect within the dental field. 

    • Private practicing dentist earn an average of $188,580 per annum.
    • For specialists, it is $333,540 per annum. 

    The reasons for these high incomes can be attributed to the next key statistic, which forms a basis for the critical doctor-to-patient ratio.

    2. Number of working professionals

    The number of dentists, especially in the rural areas and smaller towns, is surprisingly disappointing. 

    • In 2015, it was estimated that there were about 195,722 dental practitioners in the United States. That number comes around to about 7 working professionals for every 10,000 people.
    • In 2017,  there were 198,517 dental practitioners in the United States, whereas the population increased in this period. Today, for each 100,000 people, there are 61 dentists in the country.

    As dental hygiene and treatment is a basic human need, the doctor-to-patient rationalises the high salaries of dental practitioners and specialists. 

    3. Dental Treatment Can Be Expensive

    In 2015, it was observed that nine percent of the U.S. population that required critical oral treatment and attention but could not pursue it due the expensive treatment options available. Although oral health is a major component of general well being, a wide-majority of dental procedures are overtly expensive. 

    Accordingly to Costhelper, he average office visit at a dental office costs between 50 to 350 dollars whereas tooth-saving procedures such as bridges can range from 1,000 to 12,000 USD. Poor dental hygiene, therefore, can result in severe costs for an individual patient and can prove taxing for low-income families.

    4. Gender and Age division

    American Dental Association reported that in 2017, female dentists consisted of one-third of all practising dentists in the country: of 198,517 registered dentists, there were only 31% females. 


    The average age of a dental practitioner is also relatively high: majority of the dental practitioners are over the age of 40.

    In fact, about:

    • 25% of the dentists are between the ages of 40 and 50. 
    • 23.5% were between 55 and 64 and 
    • 16% were even over the age of 65 (which is quite different from other professions).

    The average retirement age came to about 69 years; which is higher than the industry standard for the medical profession.

    5. Patients

    In the dental industry, the average number of patients are relatively less than expected. The American Dentist Association recommends a visit to the dentist twice a year. However, according to the American Dental Association, in 2014: 

    • Only 52% of adults visit the dentist every 6 months; which if analyzed closely, is a very poor number. 
    • 10.7% have not visited the dentist in the last two years.


    The above statistics highlight how costs, incomes and and other key statistics relate to each other to present a holistic overview of the industry.  While the U.S. dental industry ranks among the most advanced in the world, the large number of patients and the economic divide between them necessitates a re-thinking of the industry to better suit the requirements of all demographics of the society.

    References

    1. https://www.ada.org/en/science-research/health-policy-institute/dental-statistics/patients
    2. https://sidekickmag.com/dental-practice-management/consumerism-in-the-dental-industry-understanding-the-new-dental-consume/

    Totally cringe-worthy songs created by Pakistani artists you definitely need to hear!

    0

    When it comes down to debating the merits of ‘good catchy songs’, Pakistanis surely don’t ride in the same boat. Trust me when I state that most people will go for attractive for sure, but ‘Paindu, obscene lyrical songs’ over ‘totally cool and meaningful songs’.

    Today’s special blog comes from the bottom of my heart and you have no idea since how long I’ve planned to write it! Interestingly, you might have heard all these songs and maybe even caught yourself humming the tunes. However, whenever they are played publicly, you immediately demand a different song, eh? If yes, then I feel you bro.

    Nonetheless, please take a trip down memory lane with me and checkout the most cringe worthy songs of all times, straight from our beloved Pakistani artists.

    Ramzan Aya, Roza Rakho Ji

    Cringe level: 10/10

    Not like we needed this amazing Ramzan special song to be sown to our attires of faith during the holy month for extra credit, but meh. It did make quite a statement in 2018. Surprisingly, I heard it play at random shops, in malls, and even in strangers’ cars!

    If you can’t recall the vocalist’s beautiful voice and the oh-so-thoughtfully written lyrics; here’s a link for you. Food for thought for next Ramzan? Maybe- maybe not.

     Eye to Eye by Taher Shah

    Cringe level: 10/10

    This one takes the cake for sure. Namely, ‘Eye to Eye’ dates back to 2013. Nevertheless, it holds a special corner in our hearts for us all even in 2019!

     Besides the carefully picked lyrics (which actually sound nice if translated to Urdu), the videography demands equal amount of credit. I mean, when there are two Taher Shahs standing next to each other, what else could you ask for!

    Checkout the deadly combination yourself:

    Angel by Taher Shah

    Cringe level: 9/10

    Soon after his first social media hit ‘Eye to Eye’, Taher Shah released his second single named ‘Angel’. Again, he didn’t fail to amaze us At All!

    Apparently, he cast his wife as well as his son to play angels sent from above. Indeed, the video was colorful and the angel costumes and masks just made my day!

    Wasta Pyar Da by Atif Aslam

    Cringe level: 7/10

    Coke Studio is one of the most splendid platforms for all musicians. Nevertheless, while the first few seasons were unsurpassed, the fact is that season 2, however, did launch a song which can totally fall in our cringe-worthy list easily.

    In short, Wasta Pyar Da was one of the worst tributes to ‘Billie Jean’ by Atif Aslam. Especially, when Atif Aslam forced his English accent and fused it with Lahori Urdu; the combo just wasn’t music to the ears.

    Woh Ek Bholi Si Larki Hai

    Cringe level: 7/10

    Interestingly, these young qawals just took romantic songs to the next level. Not only can we witness young love in the song, but seeing the lead qawal sing with such enthusiasm is just too much. Can someone please pass the ear muffs?

    That’s all for now folks! Let us know about your favorite cringe-worthy song in the comments below.

    This is how Fahad Mustafa rocks his appearance at ‘Jeeto Pakistan’

    0

    Fahad Mustafa is a Pakistani media industry icon who needs no introduction. Especially known for his legendary role in ‘Main Abdul Qadir Hoon’ as well as for being an amazingly upbeat TV host on ‘Jeeto Pakistan’; this guy impresses us all with his versatility.

    Nevertheless, who could have thought this dude was 36 years old when he looks like this? I mean, he is sooo lean!

    A great husband, father of two and an outstanding actor; Are you also wondering how he maintains his look? With this in mind, here we share Fahad Mustafa’s secrets to staying fit. This is what his usual day looks likes:

    Diet and Workout go hand in hand

    Weighing no more than 148 lbs/ 67 kgs at 36, Fahad juggles between gym and a healthy diet to stay fit and fab. Moreover, he never ditches gym. However busy Fahad Mustafa is, he takes out time for his daily workout.

    Here’s proof for you all!

    The Usual Breakfast

    Apparently, not a day goes by without Fahad Mustafa gulping down his refreshing lemon water drink as soon as he wakes up. He kick starts his day with a revitalizing, yet detoxifying beverage to boost his metabolism.

    As for breakfast, while this alters a bit- obviously, he usually indulges in a protein-enriched meal. Interestingly, it consists of 2 half fried eggs paired with toasts, tomatoes and more.

    However, sometimes he also consumes oats. Therefore, he takes his oats with milk and pairs it with seasonal fruit.

    Cheat Meals?

    Cheat meals are as much a part of a fit lifestyle as is a healthy regular diet. Hence, munching away your favorite snacks and food items is totally alright as long as you restrict the habit to ‘cheat days only’!

    Nevertheless, I am not sure whether he is refusing to have a cheat meal or is totally fine with having a few bites in the picture below.

    He works out regularly

    Significantly, the secret to his fitness, high energy levels, and lean muscles is regular workouts. Unfortunately, we couldn’t get our hands on all the crazy exercise details; however, here’s a video for all his fans out there!

    This video is evidence of his hard work and consistency when it comes to working out.

    Can you also see the difference?

    Here’s a ‘Before and After’ for you all. Can you see the chubbiness vanish in thin air?

    We surely can…

    We wish him the best of luck for his future endeavors and hope he doesn’t fail to amaze us with his charm like he always does!

    Seeing the twins Aiman and Minal Khan transform will seriously inspire you!

    0

    Losing weight, altering one’s complete appearance and switching to a new lifestyle is not everyone’s cup of tea. Nonetheless, some celebrities have totally transformed themselves over the years. Hence, not only are they giving us high levels of motivation but are also proving how doable the process is.

    Therefore, take inspiration from the adorable twins Minal and Aiman Khan and witness their amazing weight loss journey through our eyes.

    Get to know the Power Twins

    The Khan twins were born on 20 November 1998, Aiman being the older one out of the two. Minal started her acting career in 2011 by playing a role in ‘kaash mein teri beti na hoti’, a Geo production. However, Aiman debuted in 2012.

    Indeed, the duo became a Pakistani media industry sensation within a few months and fans started popping out of every corner of Pakistan!

    From Chubby to fit

    Obviously both of them were towards the chubbier side back in the day. I mean, c’mon! They were only 13!

    Nevertheless, showbiz does change your lifestyle completely and the power sisters didn’t hold back either. Surprisingly, both of them lost a significant amount of weight and dropped everyone’s jaws right to the floor!

    This snap dates back to their school days

    They were both so cute, weren’t they?

    And then they drank the magic potion… What a huge difference, right?

    Here’s comparing Aiman Khan’s ‘then and now’!

    Checkout Minal Khan’s weight loss too… way to go, girl!

    If you are thinking about losing a few pounds to flaunt the new you on your sister’s wedding or just want to feel good about yourself, read on and find out how they both achieved their goal.

    This is what Minal Khan did

     Her Diet

    • 1 cup black coffee as soon as she wakes up.
    • Breakfast: 3 boiled eggs. Usually at 10 am
    • Lunch at 2pm: One bread slice with veggies and protein.
    • Snacks: Fruits all the way!
    • Dinner: Soup with protein, bread and veggies.

    Her Exercise Routine

    Regularly hitting the gym is the only way to maintain the perfect weight. Here’s a glimpse of Minal’s hardcore workout.

    From 2013 to 2018

    Fortunately weight loss is totally possible! If you want to transform yourself, all you need is dedication, commintment, consistency and motivation.

    Here’s a complete video of Aiman and Minal Khan from 2013 to 2018. Who needs any other motivation when you have such inspirational celebs to show us how it’s done!

    How Accredited Investor Laws Work Globally: the Good, the Bad, and the Ugly

    0

    How Accredited Investor Laws Work Globally – the Good, the Bad, and the Ugly

    An accredited investor is an individual or an organization authorised by law to buy non-enrolled securities provided that it meets one of the necessary requirements in terms of income, total assets, total worth, administration approval or work experience; depending on the work experience or domain.

    The term as utilized by the Securities and Exchange Commission (SEC) alludes to investors (individuals, banks, insurance agencies, agents and trusts) who are economically eligible and require less protectionism from regulation revolving around securities.

    A basic understanding of how accredited investors fit into the big picture is essential for anyone entering the investment game. Because of the risks involved in investing resources into under regulated securities, investors must be able to withstand major losses and have a working knowledge of how to confront such events. Most accredited investors like to pick reputed hedge fund managers to manage their investments.

    The Good

    So, there have to be some benefits to being an accredited investor, right? There are two distinct benefits of being one: firstly, accredited investors can diversify their portfolio and therefore minimise the risk involved. Secondly, accredited investments usually lead to higher long-term returns than securities offered on the stock exchange; or at least that is how they are meant to be. 

    Accredited investors have a variety of options to invest in and reap better-than-market returns. Some of the primary options include:

    • Holding Company. A holding organization is an organization that claims a large number of stakes within certain  companies; effectively running the strategic decision-making of these concerns. A holding organization does not deliver merchandise or administrations in itself, but is rather set up to own different endeavors and manage them effectively. These organisations present an opportunity for wealthy group of investors to have meaningful stakes in a diversified portfolio of companies from one or many different sectors.
    • Seed Money. The term ‘seed’ implies that these are early stage investments that involve a great amount of risk and exponential rates of profits if the company or initiative being invested in becomes a success. Seed money  enables a business to start it’s operations and maintain them until the point is reached where it can create its very own cash; or until the stage where further investment is required to take it to the second stage of development, as is usually the case in creative or ‘groundbreaking’ enterprises.
    • Hedge Funds. There are incalculable quantities of businessmen and women with a great deal of cash, however they don’t discover a place to invest in.The essence of hedge fund investments is to encourage a few agents or certify speculators who gather their cash with the goal that an authorized organization can enable them to deal with these assets and guarantee that they get great profits for their venture.


    The Bad

    As briefly outlined above, there is a curve to being identified as an accredited investor. This can take disqualify a large number of investors who are otherwise willing to accept the risks involved in investing in such ventures.

    In the United States, the Securities & Exchange Commission has put forth 5 clauses in Rule 501 of Regulation D that delimit who can be labelled as an accredited investor. For individuals this means that one has to prove an annual income of $200k per annum (or $300k on joint basis) over the past two years. While such limits are set to protect investors, these nonetheless keep a large number of willing investors outside of the pool.

    Then there is issue of managing risk with regards to unregulated securities. In a public statement, the Commissioner of the SEC pointed out: the definition of “accredited investors” is crucial to  the protection of investors. The definition seeks in its essence to identify those individuals who are expected to be able to defend themselves and protect their interests.

    How exactly does one objectively identify which security passes the scrutiny test? To address such issues, the SEC has created a database with guidelines for accredited investors. Here are some other instances which show that it’s not all gold for accredited investors:

    • Complicated tax filings and rules. Tax filings for private investments can be quite demanding, particularly for individual investors. Additionally, legislation such as the IRISA rule further complicate sponsor-client relations by imposing restrictions on each.

    • Private investments are relatively illiquid; these are long term investments that lock in your cash to the initiative. Additionally, and perhaps more worryingly, there is usually no market to resort to in case you wish to sell your stakes.

    • Higher entry-level investments. Having the right financial standing is not enough; one needs to be willing to invest that money to be a viable private investor. Whereas investing in securities on stock exchange is something anyone the age of 18 or above with a few dollars can take part in; it is much tougher to become a private investor. Crowdfunding schemes, however, have made significantly addressed this problem in recent years.

    References:

    1. https://medium.com/@abe_20266/a-call-to-regulators-a-path-to-becoming-an-accredited- investor-for-everyone-9325a010047b
    2. https://www.investopedia.com/terms/a/accreditedinvestor.asp
    3. https://www.profitableventure.com/investment-opportunities-accredited-investors/

    Hareem Farooq’s amazing transformation tips are the only motivation you will need!

    1

    Believe it or not, we are all judged by our appearances. Moreover, when it comes to our society, labels such as ‘Kaali’, ‘Moti’, ‘Patli’, ‘Dandedar’, etc are extremely common. While some get completely bullied and held back, others rise above the criticism and change their fate on their own.

    Hareem Farooq is one perfect example of the case. Lawyer by education, tv.actress, feature films and drama producer, tv.host and an ideal for the young generation; the name ‘Hareem’ needs no introduction!

    Get to know Hareem!

    Hareem Farooq is a sweet, bubbly and friendly person who has acquired huge success in a small timeframe. Previously, from producing a perfect romantic film ‘Janaan’ to recently producing a hit ‘Heer Maan Ja’; Hareem has proved that hard work and dedication is all you need!

    On the other hand, she needs a definite applaud for ignoring the body-shamers and their rude comments. Especially comments such as Faryal Mehmood’s:

    For this purpose, Hareem Farooq spoke about body shaming and stated:

    Fat Loss- Not Weight Loss!

    Hareem mentioned in an interview regarding hitting the gym mat for exercise, “Going into this, my priorities were fat loss (not weight loss) and strengthening because I have a lower back issue. Now I can feel the difference.”

    Nonetheless, shedding a whopping 35-40 kgs in a year is just Uh-mazing!

    Wondering how she did it? Here are a few tips and tricks straight from the diva herself!

    Tip 1: Lemon Water to kick start the day!

    Hareem swears by the ‘lemon water drink’ as soon as she halts the snooze button. Apparently, this mild concoction not only promotes hydration but also increases vitamin C, is good for skin and aids as an antioxidant.

    Tip 2: Nuts are perfect for Snacks!

    In addition to her meal plans throughout the day, Hareem also makes room for tidbits. However, while most people settle for junk food, she chooses dry-fruits and nuts!
    Again, ideal for energy spike, monounsaturated fats, omega 3 fatty acids and lots more.

    Tip 3: Always workout and stay motivated

    Interestingly, Hareem makes sure she can burn up to 600 calories in the gym every day. She never skips her workout. Above all, she asks everyone to stay motivated and be surrounded by people who are encouraging and supportive.

    Tip 4: 5 Small meals are better than 2 big ones!

    After reading a book named ‘Don’t lose your mind, lose your weight’ by Rujuta Diwekar, Hareem swore by indulging in small meals every 2 hours throughout the day instead of having 2 huge ones.
    This trick helped increase the metabolic rate and always kept her energy levels touching the sky!

    Tip 5: Never skip breakfast

    Again, another amazing tip straight from Hareem Farooq is that you should never skip your breakfast. Moreover, if you are planning to lose weight, breakfast should be the meal which fuels you for the whole day.

    Tip 6: Avoid big portions at dinnertime

    “I lost a lot of weight from that”, Hareem told on the Dolly Darling episode. She mentioned that having a light meal for dinner helps in steady weight loss.

    Exercise Tips and Suggestions

    Hareem prefers pialtes, circuit training and weight lifting. Besides, she added the fact that what might work for her body type won’t necessarily work for everyone else. Interestingly, people believe in the ‘girls shouldn’t weight train’ myth. Hareem defies it!

    Tip 7: Change your Lifestyle!

    In short, Hareem Farooq urges everyone to shift their lifestyle towards a healthy one! Additionally, sticking to certain rules and staying consistent are the keys to achieving goals.

    Watch her complete interview below:

    Prada (Duro) is a copy of Vital Signs Gore Rang Ka Zamana or is there more to the story?

    9

    Bollywood has never really shied away from duplicating content, be it from the western side (Hollywood) or from our beloved Pakistanis. Unfortunately, we come across copied storylines, plots, videography, let alone the whole song structures! Yes. Whole songs- literally!

    Talk about creating ‘hit musical melodies’ without caring about plagiarism. Clearly, it has happened again. Or on the other hand, is there more to the story? Let’s find out.

    In this case, like Haroon Shahid aptly puts it, ‘Chori karney ka zamana kabhi hoga na purana!’.

    Alia Bhatt’s Prada might be in trouble!

    Alia Bhatt’s very first music video which seems to be a hit amongst the youngsters is actually causing quite a stir on social media.  In short, here’s a BTS video for you to feast your eyes on.

    In regards to this, it is imperative to highlight that the song Prada duro duro is composed by none other than the infamous ‘Doorbeen’. The name doesn’t ring a bell? Think ‘Lamberghini’; the hit Punjabi song from 2018!

    What’s the hype all about?

    According to a lot of Pakistanis, Mehwish Hayat included, believe the Indian song to be a ‘Vital Signs’ rip off.

    While there are an outrageous amount of tweets, posts and comments moving back and forth, why settle on someone else’s opinion without doing some research!

    Hence, here are some facts which need to be taken into consideration before pointing fingers!

    Vital Signs ‘Gore Rang ka Zamana’

    Firstly, it will be an understatement if I write that Vital Signs was/is one of the most beloved bands from Pakistan! The charm Junaid Jamshed’s voice held was undoubtedly extraordinary. Moreover, the unique song structures, choice of scale, beat structures and everything blended together was nothing but music to the ears.

    The song Gore Rang ka Zamana was released in 1993 and it totally rocked every fan’s world! Indeed, it was a perfect romantic song of its time.

    However, coming back to the original topic, some people claim the song’s structure and melody to be stolen, only to create a new modern hit ‘Prada by Doorbeen’. Surprisingly, do you think this is the case too?

    Not so fast. There’s another song which shares the exact music structure!

    Did you know Koi Sehri Babu- Loafer by Asha Bhosle was produced in 1973? The song featured Farida Jalal, Mumtaz and Dharmendra. Not only did this song have the exact same scale but the melody was relatively ditto too!

    Check it out below:

    And there is a remix version of it too! By Shashwati.

    Conclusion!

    To summarize, it is safe to say that all 3 songs are ‘SIMILAR’ but not ‘SAME’.

    Being a musician’s wife, it is easy for me to state that basically all the 3 songs:

    • Follow the same beat signature, which is 4×4.
    • The scale is identical.
    •  Arrangement of the melody is similar.
    • Interestingly, they all start in the same manner while the ending differs.
    •  However, from a legal point of view, nothing has been copied.

    In conclusion, I guess, nobody hurt anybody. The songwriters just seem to have the same thinking pattern! LOL

    Hamza Ali Abbasi weds Naimal Khawar: The newest couple in the hood!

    0

    Stunning pictures, videos, and totally cool boomerangs have stormed the social media in the last two days and you guys already know why!

    Yeap. The actor/activist ‘Hamza Ali Abbasi’ got married to the Anaa star ‘Naimal Khawar’ on 25th August 2019 and had their valima the next day.

    Without further ado, here are the main highlights from their sweet journey as friends to soul mates.

    A Totally Unique Couple

    Interestingly, the newest couple on the block is rather unconventional when it comes to describing their love story, their wedding preparations as well as the wedding events. You ask why?

    Clearly, ‘austerity and simplicity’ is the couple’s backbone, unlike 90% of the other Pakistani media industry celebs!

    I mean, check out the wedding invitation!

    From friends to soul mates: The Lamba Paragraph you should read too!

    Additionally, after being trolled by fans as well as critics, Hamza Ali Abbasi took the liberty to post another ‘lamba paragraph’ under the caption ‘Mera Accnt, Meri Marzi’!!!

    Moving forward, here is a glimpse of their big day celebrations. Again, we are totally in love with their idea of a simple, Islamic Shaadi. Definitely a sight for sore eyes!

    Naimal’s Mayoun

    Surprisingly, Naimal Khawar chose to have a straightforward yet elegant Mayon at her house. The event was attended by family members and close friends only. Unfortunately, we are short on pictures to share with you guys!

    Nonetheless, follow this link to get a glimpse of the highlights.
    https://www.youtube.com/watch?v=HHQtAPLM1sc

    Hamza ki Dholki

    In the meantime, Hamza Ali Abbasi had an intimate dholki of his own. It was rather a get together with friends, but meh! We will call it a dholki anyway.

    Hamza’s best buddy Gohar Rasheed was obviously next to him followed by Yasir Jaswal, Uzair Jaswal, Ammara Hikmat and Bilal Lashari. They all ended up taking cool snaps and having Jessies burgers!

    Nikkah and Rukhsati

    Indeed, it is true when they say ‘minimalism is an appreciation of space’ because plain-vanilla décor totally gained the spotlight at the duo’s Nikkah.

    Under the perfect summer sun, on top of Islamabad’s awe-inspiring Margalla hills; our favorite August couple shared their vows at The Monal Restaurant.

    To summarize, the Nikkah ceremony was attended by immediate family members and close friends only.

    The Beautiful White décor

    Both the mothers join the couple for an adorable memory to be cherished for a lifetime.

    Smiles as big as the moon! Indeed, like mother like daughter.

    Dr.Fazeela Abbasi (groom’s sister) smiles for the camera with her son.

    Naimal’s sisters gear up to take memorable pictures.

    Atif Aslam was invited.

    So was Usman Mukhtar.

    And here’s the happy couple sealing their fate!

    There was a ring exchanging ceremony too. Check out the close-up shot by B-Roll Studio.

    Don’t they make an absolutely stunning couple MashaAllah?

    Moreover, Naimal looks just like a fairy!

    Naimal Khawar chose Maheen Shah Studio for her gorgeous attire. The gold kamdaani kameez with a 3 gaz long dupatta with laces and lappa complimented her daytime gleaming makeup look.

    Valima

    The Valima took place today, on the 26th of August at the Serena Hotel. While Hamza Ali Abbasi chose to dress simply, Naimal was seen wearing a dress right out of a fairytale.

    Surprisingly, the groom wore a black shalwar kameez with a self-colored waistcoat. On the other hand, the bride was draped in a #SFK (Sadaf Fawad Khan) white silky lehenga paired with a shimmering long shirt with loads of studs and embellishments on top.

    Doesn’t she look like an angel?

    Moreover, what’s better than ending the night with a crazy picture with close friends?

    Nonetheless, take a glance at the complete Valima highlights below.

    That’s all folks! Here’s wishing the new couple a happy married life from our whole team at Curryflow.

    An Ultimate Guide to Pakistani Culture and Traditions!

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    There is no doubt that Pakistan is a country boasting of rich culture and traditions.

    Pakistani Culture and Diversity

    In particular, the diversity in the population of Pakistan has further added to the charm. In fact, with the passage of time, the Pakistani culture has evolved for the better.

    Haven’t been to Pakistan yet? Here’s what you can expect from our great country!

    Pakistanis Are Big on Greetings!

    Salam, Salut, Ciao, Hello are just a few examples of greeting words that are used in different countries around the world.

    A Special Greeting from Pakistan

    Nonetheless, it is the way that they are uttered that makes the difference.

    Pakistanis love to greet people, always with a big, generous smile on their faces.

    A Firm Handshake Makes a Big Difference

    In addition to verbally greeting the person, they firmly shake hands and embrace them or semi-hug them. So, be totally ready for it!

    Greeting a Member of the Opposite Sex

    Specifically, keep in mind that this physical greeting is not extended to the members of the opposite sex. However, a gentle nod of the head and saying Asalam-o-Alekum suffices.

    It is really hard for Pakistanis to say goodbye to guests!

    Apparently, it is hard for Pakistanis to let go off their guests! Interestingly, if you have ever been a guest in a Pakistani household, you would know what happens when it is time to say goodbye!

    Good Bye GIF - Find & Share on GIPHY

    Clearly, it shows how hospitable they are! The ‘Khuda hafiz’ or bye-byes go on for hours. Literally!

    Hospitality Runs in our Blood!

    In regards to hospitality, it would be fair to say that this is an integral part of Pakistani culture and traditions.

    Likewise, whether you are staying in a village or an uptown hotel; you will be pleasantly surprised by their hospitality.

    Family Bonding and Respecting Elders

    In contrast to other cultures, family bonding is an essential part of any family unit in Pakistan. Hence, elders are given utmost respect and their blessings are needed whenever a big decision is being taken.

    Bart Simpson Respect GIF - Find & Share on GIPHY

    Phir Ho Jaye Karahi, Biryani au Paye?

    Above all, Pakistan is home to roughly 200 million foodies. It is NOT an understatement.

    The Pakistani Speciality

    Significantly, from Karachi ki spicy biryani to the famous Phajjay k paye from Lahore or the Chappali Kababs from Peshawar; all your cravings will be fulfilled!

    In addition, the mithai from Pakistan, which is a part and parcel of our culture, is the best you’ll ever have!

    Chai Lain Gay?

    Again, besides being a foodie nation, Pakistanis have a real crush on Chai! Chai is everywhere and an important drink at every occasion.

    Tea GIF - Find & Share on GIPHY

    Khushi ho Ya Gham, Chai Hogi Saath!

    Pakistanis can literally drown their sorrows and rejoice with a cup or two of ‘Tez Kadak Chai’.

    Spill The Tea GIF by Justin - Find & Share on GIPHY

    Turn On the Music!

    Indeed, the diversity in Pakistan has paved the way for a number of iconic and legendary music maestros.

    The Legends

    From Nusrat Fateh Ali and Sabri Qawwal, the Qawwali Kings; to Nazia Hassan and Atif Aslam, Pakistan has produced a number of legends.

    Poetry and Dance

    Besides music, Urdu poetry, theatre, and classical dancing have played a major role in the cultural development of Pakistan too.

    Thus, Pakistan not only has great singers but has also produced acclaimed poets such as Faiz Ahmed Faiz, actors and classical dancers.

    Pakistan is a big name in Sports too!

    On the other hand, Pakistan has done itself proud in the sports arena as well.

    Sports that Pakistanis are Crazy About!

    Although Hockey is the national game of Pakistan, Cricket has always held a tight rein in the sports arena.

    In addition to lifting the cups in both Hockey and Cricket, Pakistan has proudly produced world champions in Squash and Snooker too. Apparently, football is another sport that is gaining popularity in Pakistan.

    Pakistanis Love to Celebrate

    Clearly, Pakistanis love to have a great time and know the art of doing it the right way! Be it Eid, a wedding, Christmas or Diwali; you say the word and they’ll be ready to rock it.

    Always Ready to Help!

    Equally important part of Pakistani culture is charity work. Interestingly, it is embedded in each and every individual to help those in need.

    In short, whenever there is any calamity in Pakistan, you can expect a huge and overwhelming sweet response from the community.

    Textiles and Handicrafts are Pakistan’s Jewel in the Crown

    There is no doubt that the textiles and handicrafts from Pakistan are simply amazing.

    Certainly, from designer wear outfits to regular lawn suits, from bed linen to blue pottery; Pakistanis have dappled in every possible arena and are totally unrivaled.

    Lagay Raho- A resilient nation!

    Finally, one thing that is deeply rooted in each Pakistani is resilience and hard work.

    We all know that Pakistan has suffered a lot but Pakistanis as a nation play a vital role when it comes to patience.

    Animated GIF - Find & Share on GIPHY

    Weird Ways Pakistani Parents say ‘Sorry’!

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    Desi parents love their kids to death and, one way or the other, spoil them rotten! Indeed, hands-on heart, I am one of them!

    However, this doesn’t mean that they don’t expect the best from them at all times. Surprisingly, the magic words are inherently drilled in all the children.

    House Rules Hammer GIF by Channel 7 - Find & Share on GIPHY

    Apologizing Comes Hard for Desi Parents!

    Interestingly, when it comes to our parents apologizing for something they did wrong, all sorts of sorry don’t come out easily.

    Pride And Prejudice Chewing GIF by BBC - Find & Share on GIPHY

    Significantly, in fact in most of the cases, they don’t come out at all but, that doesn’t mean they don’t feel guilty!

    Smart move!

    In order to do so without making it too obvious, they have come up with ingenious ways of saying sorry without actually saying it. In relation to that, here are the top ones!

    Bringing in Your Favorite Food as a Peace Treaty!

    For example, in contrast to a peace treaty signed by two countries, desi parents have a weird way of signing off the deal.

    To demonstrate, instead of coming up, front and saying sorry, they will try to cajole you by tempting you with your favorite meals!
    You (think it) and it is there!

    The Notorious Fruit Platter

    Consequently, desi moms love to present a fruit platter as a sign of sorry and will insist on cutting it for you too. Trust me, I have been on the receiving end of such a deal many a times!

    The Aftermath and Their Body Language

    Preceding such food deals and bringing the fruit platter, you will notice a subtle change in your parent’s body language too.

    The Guilty Phase

    Fortunately, this is the calm after the storm. Obviously, your parents are feeling guilty and want to show you how sorry they are.

    The Compensatory Phase

    For instance, they will try to be over-friendly and answer every question of yours, but be wary as this may not last for long!

    Beyond the scope of normalcy, they’ll try to circle around you or sit close to you! Nevertheless, don’t be intimidated and play it cool as they are only trying to be affectionate.

    They’ll Try to Strike Up a Conversation with You!

    At the same time, you might notice that they are trying to strike up a conversation with you.

    Seeking Attention

    It may be something as simple as asking you to pass over the TV remote or asking how you are doing!

    Joey Tribbiani Flirt GIF - Find & Share on GIPHY

    Clearly, they are trying to get your attention and let bygones be bygones.

    Ab Janay Bhi Do Na!

    On the other hand, this is a last ditch attempt by your parents as they are feeling the weight of it all and want things to get back to normal.

    Nevertheless, one ingenious, guilt-ridden way of apologizing is to buy something for you which they wouldn’t get under normal circumstances.

    Paid Make It Rain GIF - Find & Share on GIPHY

    A Hug and a Truce

    At any rate, they simply want a truce with you without having to say sorry. Believe me, at this point, you should accept their unsaid apology and give them a big hug!

    To summarize, our parents love us dearly and in the heat of the moment, they can be a bit harsh. At the same time, admitting that they were wrong can be tough on them, too. (Desi Parents’ Ego triumphs!)

    With that in mind, they let you know that they are sorry in their own subtle way and it is up to you to decode it.

    Fun BTS of Parey Hut Love will make you want to watch the film right away!

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    Out of all the movies that have released on Eid-ul-Adha, I am more than super-thrilled about Parey Hut Love. Nevertheless, if you don’t know what I mean, take a look at the official trailer yourself!

    Another typical Pakistani movie? What to expect

    Especially, when it is based on the famous rom com ‘Four weddings and a funeral’, what else can you expect other than a lighthearted fun movie which everyone can enjoy.

    To summarize, astellar cast, beautiful scenery, awesome direction and some really catchy songs; nothing can go wrong here!

    However, if the thought of watching just Shaadis on the big screen is giving you chills, here are some mind blowing BTS from the film. Firstly, these pictures will totally make you wana be a part of the cast and crew – Just like me! Secondly, they will entice you to watch the film right away!

    Let the show begin…

    The leading ladies, Maya Ali Khan and Zara Noor Abbas bonding together in the picturesque Muzaffarabad and Kashmir.

    On the whole, any shoot is incomplete without an all-star epic selfie, especially if Ahmed Ali Butt is the one capturing it!

    To the right, cruising on the set, Maya Ali with Zara Noor are all smiles! No challenge is big and hard enough for them.

    No messing around with my food, okay?

    Interestingly, Maya Ali and ShehryarMunawar share a laugh and maybe some food, too!

    Besides the cast, Asim Raza all smiles too. Even despite a huge task ahead of him. Let’s wish him and his team all the success.

    Oh wow! A big, fat Parsi wedding.

    Moreover with a mix of some catchy tunes, dancing, and glamorous outfits.

    Significantly, the unsung heroes and the hard-working crew of the movie sweating it out behind the cameras.

    Surprisingly, Meera-jee giving some dance lessons to Zara Noor and looking equally graceful and gorgeous.

    However, is that Sonia Jehan that I spot grooving to a desi, wedding song?

    Do I need to add that she looks drop, dead gorgeous?

    Nevertheless, you just can’t say ‘No’ to a fun-filled selfie when you have Ahmed Ali Butt with you.

    Yes, you saw it right! Asim Raza and Sherhyar Munawar are in a deep conversation with Fawad Khan.

    Maybe they are convincing him to join the bandwagon! Guess you’ll have to wait and see!

    On the other hand, we spotted Sheheryar Muanwar. Is he texting someone or taking a selfie?

    Friends on-screen and friends off-screen!

    In particular, it is always good to see two strong female leads in a movie uplifting each other.

    Is Adnan Ansari, the makeup maestro, photobombing a candid shot of the two lovelies?

    Again, get ready for the wedding of the year. I just can’t wait to see the wedding that will have it all.

    Asim Raza and Umar Sayeed giving us a glimpse of Istanbul and what’s in store for all of us on Eid.

    Interestingly a glimpse of Maya Ali braving the cold against the serene and picturesque mountains in Muzaffarabad and Kashmir.

    Surprisingly, warming up before the final shot! A little run never hurt anybody.

    Likewise, we are totally happy with the shot. Boys- not so much!

    Meanwhile, Adnan Ansari making sure our ladies look uber-chic on and off the set.

    Star power in a single picture!

    Nope, our lips are sealed! Wait till you watch to find out what we have been doing!

    In the meantime, goofing around even when a dubbing session is underway.

    In relation to the essence, Sheheryar Munawar being a true gentleman with his crew who work the most behind the scenes.

    However, I can’t wait to see Zara Noor as Shabbo. Intense emotional acting on-point.

    After Fawad Khan, Sonia Jehan and MeeraJee; now we see Mahira on the set too. This is too good to be true! Devdas feels!!!

    Have the stunning pictures lured you in too? Go watch the film at the nearest cinema today!

    Sweet Tooth Igloo could be your Honeymoon Spot and Here’s Why!

    1

    Clearly a romantic at heart, I have no shame in admitting that I have re-enacted most of my favorite Bollywood songs in my dreams!!! Indeed, witnessing Shahrukh and Kajol in stunning snow-capped mountains, hand in hand is a sight for sore eyes!

    Shahrukh Khan 90S GIF - Find & Share on GIPHY

    Unfortunately, flying to Switzerland wasn’t in cards for me. However, every cloud has a silver lining and I, like most of the people, forget how amazing our own country is!

    For this reason, if you are looking for a stunning honeymoon spot while staying within your budget; nothing spells better than Sweet tooth Igloo!

    Sweet Tooth: A small Intro!

    The Sweet Tooth is an astounding dessert parlor in Lahore and all Lahoris love it! Not more than a few days ago, the visionary owner Umer Hussain announced the commencement of his new branch of Sweet Tooth on Twitter and it has gathered all the much-deserved hype.

    Especially, opening a cool place in none other than our beautiful ‘Hunza’ takes the cake!

    Hunza: the Switzerland of Pakistan!

    Indeed, Allah has bestowed Pakistan with multitudinous unblemished and natural beauty. Hence, the snow-capped Alps of Switzerland are one of the choicest destinations for honeymooners.

    Sweet Tooth Making dreams come true!

    Sweet tooth is famous for catering to our extreme chocolate cravings. However, they have gone a step and beyond by installing Igloos in Hunza! Making it a true hot spot for all honeymooners.

    The Breathtaking Location!

    Needless to say, the location is awe-inspiring and breathtaking. Specifically, the igloos are placed as such that you get a full view of the glimmering Attabad Lake.

    OMG. How more romantic can it get, eh?

    Imagine Having a Romantic Desi Nashta with Your Better-Half with a Panoramic View of the Pristine Lake!

    A Game-Changer for Honeymooners

    In addition to that, these well-constructed igloos are a game-changer for honeymooners who are looking for reasonably priced, yet serene and exotic honeymoon spots.

    Ryan Seacrest Game Changer GIF by American Idol - Find & Share on GIPHY

    The Affordability Factor

    Interestingly, the affordability of these igloos is one of the main factors that is attracting honeymooners. In contrast to hotels, these igloos retail at around RS. 16,000 per night and trust me, they will be worth every penny you s

    The view is Spectacular!

    Apparently nestled between the mountains of Karakoram, these igloos give a bursting view of the majestic mountains and the awe-inspiring Lake.

    The Igloos Are Out of This World!!!

    Above all, the igloos are thoughtfully constructed. Each of the igloos has a double-bed, a seating area and an exterior attached bathroom.

    Inside The Igloos

    Moreover, the cozy and comfortable wood-panel floored igloos are a winner, for sure!

    In particular, all rooms are decorated with a mix of traditional and contemporary design. Check out the adorable lamps with perfectly complementing rugs!

    An Eco-friendly Choice

    In short, besides being affordable, these igloos and the café are solar-powered.

    Whhhat?.. Way to enjoy your honeymoon while being eco-friendly at the same time!

    Solar GIF - Find & Share on GIPHY

    Let Out Your Inner Adventurist

    Just because you are on your honeymoon doesn’t mean that you can’t get adventurous. In fact, the location of these igloos is perfect as you can participate in multiple sports activities that Lake Attabad has to offer.

    Food is totally Scrumptious!

    Finally, we come to the food and here too, you will surely be totally satisfied.

    Before the igloos, Sweet tooth started off with its signature cafe’ and it serves mouth-watering treats!

    From their signature loaded milkshakes to deep dish pizzas, you name it and you’ll get it!

    Chocolate Indulgence

    In addition to the ‘namkeen food’ they offer, they cater to chocolate cravings like no other!

    Who wouldn’t like to indulge in a ‘Fudge sizzler’ right in front of a movie-like view?

    This brings us to an abrupt end. Nevertheless, now that you are aware of such a breathtaking spot not so far away, when will you book your igloo?